Strength and Movement
are the key to a full life!
Eat clean, live green, train mean!
I have been a certified personal trainer with the American College of Sports Medicine for nearly 20 years. I have dedicated myself to being as strong, mobile, agile, and flexible as possible while teaching those skills to my clientele. Safety and proper form are of the utmost importance. After obtaining a degree in Nutrition Dietetics in 2021, I readily incorporated counseling, meal planning and prepping into the programs I offer. I have also passionately honed my gardening skills including growing herbs and vegetables in an effort to live a clean, green lifestyle. I strive to share the knowledge I have gained over the years with others seeking to improve their overall health and wellness.
What we do
I offer a wide variety of fitness, wellness, and nutrition based services to assist you in achieving your overall health goals!
Strength Training
Strength training is an essential component to any fitness journey. It ensures we are able to carry ourselves through life with confidence. I have been weight training in various capacities for 30 years. I will show you how to lift advantagously for your goals with proper form and safety in mind all along the way.
Mobility
Mobility is a vital aspect to any training program. As I have always said as a weight lifter, "it doesn't do any good to have a bunch of muscle if you can't move!"
Functional and compound movements should be a cornerstone to any well rounded fitness program.
Youth to Older Adults
Beginners to Athletes
I have worked professionally with individuals of all ages and fitness levels. From beginners to athletes, teens to older adults, and everyone in between, I have the knowledge and experience to tailor your workout programs to align with your goals and abilities.
Flexibility & Assisted Stretching
A well rounded fitness program includes a flexibility aspect to increase mobility, and decrease likelihood of injuries.
Not only do I teach the proper way to stretch and include it as part of every workout, I also perform assisted stretches and soft tissue work as part of the recovery aspect to your program.
Assisted stretching available as part the workout or as its own session.
Outdoor, Indoor, or Travel to you!
I have an outdoor gym in downtown Tucson with all the equipment we'd need available for your training needs that also includes plants, birds and fresh air!
I can also bring equipment to your home if that is better for your schedule.
Or I can bring a guest to a full gym, at several locations, any day of the week for free!
Remote training sessions via zoom or teams are also available.
Meal Prepping and Plans
Offering personalized meal plans to fit your needs based upon your specific health and fitness goals. Rest assured your plan is customized for YOU and AI is never used.
Need more guidance and assistance? No problem!
Fridge/Pantry assesments and make overs, shopping trips, and food prep in your home are also available!